Do you get 7-8 hours of sleep a night? A new study shows that it may help prevent degenerative diseases like Alzheimer's View In iTunes
Your one small change may be having a huge impact on the world and you might not even know it. View In iTunes
We could all use a little more love and we should share our love more with others. View In iTunes
Do you break promises to yourself? You shouldn't, it sets you up for negativity. View In iTunes
This week on the podcast I talk about debt and a few things you can do to reduce the stress and anxiety you have around your debt. View In iTunes
How often do you say no to people? How many times a week do you think "I have no time in a day for that" ? Today on the podcast I talk about why you need to start saying no to people and events for your own personal health and happiness. View In iTunes
Hugs are something we tend to grow out of as we age but they become even more important in your life as stress levels rise. This weeks podcast is about hugs and why you need one. View In iTunes
Stop judging yourself based on the progress other people are making in their lives. You are not them, your life if different and so your journey is different. View In iTunes
This week on the podcast I talk to Richie Crowley who is spending his summer biking across the USA to raise awareness for health and wellness, as well as raise funds to feed the hungry. If you want to follow his journey visit https://www.wildbutwell.com/the-wellness-ride or check him out on Instagram @rickieticklez View In iTunes
This weeks podcast is all about my recent trip to Walt Disney World and why I go back. View In iTunes
Do you find yourself caught in a divided world? I think we all do these days. This week on the podcast I talk about why you need to learn to avoid some topics with the people in your life because of this. View In iTunes
Taking the time to figure this out is the first step to understanding how to find happiness in your life. View In iTunes
If the things you are trying to add into your life for personal growth aren't working, it may be because they aren't personal. This is the topic for this weeks podcast. View In iTunes
You may not think you are but guess what, you are an expert in a lot of area in life. In this weeks podcast I talk about how you can start to think about all the areas of your life that you are an expert in (even though you think you aren't) and how this will increase your self-worth and overall happiness. View In iTunes
Do you work in a job surrounded by negative people? This week on the podcast I talk about a few things you can do to not get caught up in the negative head space that comes along with working a job where you're surrounded by negativity. View In iTunes
Today on the podcast I'm talking about how a simple change can change the way your brain perceives what is going on in your life and how this can change your level of happiness. View In iTunes
What is Analytical Meditation and how can it help you live a happier life? Today on the podcast I talk about how you might already be doing this in your life, how it can improve your happiness and why it matters. View In iTunes
Yes, you read that correctly. Today I'm talking about bird poop because a bird poop on me and it's a great reminder of how we choose to view events in our lives. View In iTunes
Welcome Back Loves. Todays Podcast is a big Thank You to all of you who gave me the time I needed to heal after my surgery. I also talk about why this is important for all of us. View In iTunes
I'm taking a couple weeks off for Self-care and Healing but we will be back in April with brand new podcasts. View In iTunes
Do you know what Happiness is? How do you define it? Have you tried? On todays podcast I talk about how you can figure it out in order to start your journey towards a happier life. View In iTunes
In today's Podcast I talk about why Journaling can help you find happiness and how to start journaling if you've never done it before. View In iTunes
Do you know what makes you happy? On todays podcast I talk about ways you can figure that out and how to make some changes in your life to find out where your happiness is. View In iTunes
Todays Podcast isn't a full Podcast as I am making a few changes for the next few weeks to have future Podcasts over the next little while be more instructive for you with actionable steps you can take to increase your own happiness. View In iTunes