Changes are coming to the podcast this year. We have one more new episode before our 2022 year-end review and replay 

What is Happiness?

Why is it so dang hard to "Just be happy" ?

This week on the podcast I chat with Podcast host Katie Jefcoat about the science of happiness and why we should even care about that research.

We talk about Katies Podcast (link below) and why she has created a life around learning about happiness and helping others make small changes that lead to long-term happiness.

Katie shares the difference between instant gratification and long-term happiness and why we actually need to have both in our lives. We chat about why we all struggle to be happy and how something as small as smiling at others can actually lead to your own happiness.

Be sure to check her out after you listen to this weeks episode 

Website : https://www.katiejefcoat.com/

Podcast : https://www.katiejefcoat.com/happiness

Instagram : https://www.instagram.com/katiejefcoat/

Facebook : https://www.facebook.com/KatieJefcoatLLC