Health isn't one-sided. There are so many complex things that go into overall health from hormone levels to the food we eat and the things we drink, it can be overwhelming. So this week on podcast I talk to Stephanie Shaw, Certified nutrition strategist about this.

Stephanie chats with me about her own personal health journey and what led her down this path. She shares a few things we can all start to do to improve her health. We talk about how complex overall health really is, and the importance of actually enjoying food and having it be a pleasurable experience.

We talk about living in this world of diet culture and how most of us have gotten to a point where we no longer enjoy any aspect of food because of the guilt, because of counting calories, and Stephanie shares with us how we can start to change our mindset around food as well as overall health so that we can get back to a place of pleasure with our food and our lives and our health.

Be sure to check her out after you listen to this week's episode.

Website : https://StephanieLynnShaw.com

FB: @MBBMethod

Do you love your space?

What about the life you're building?

How do we make the changes to our spaces to declutter & make those spaces we call home feel like home to us?

With how our lives have changed over the last couple of years the life we are creating and the spaces we are doing that in are more important than ever.

This week I chat with Krystal Holm a feng shui designer & clutter expert. She helps soul-driven leaders declutter & design a workspace that empowers them to create the life & business that they want.

She shares her knowledge & insights on how we can all create great spaces that feel like us & offers advice on how we can all let go of what no longer serves us in those spaces.

Be sure to check her out after you listen
Website: https://www.krystalholm.com

A quick update on what is happening with the podcast as I take some personal time.