You may not think you are but guess what, you are an expert in a lot of area in life. In this weeks podcast I talk about how you can start to think about all the areas of your life that you are an expert in (even though you think you aren't) and how this will increase your self-worth and overall happiness. View In iTunes

Do you work in a job surrounded by negative people? This week on the podcast I talk about a few things you can do to not get caught up in the negative head space that comes along with working a job where you're surrounded by negativity. View In iTunes

Today on the podcast I'm talking about how a simple change can change the way your brain perceives what is going on in your life and how this can change your level of happiness. View In iTunes

What is Analytical Meditation and how can it help you live a happier life? Today on the podcast I talk about how you might already be doing this in your life, how it can improve your happiness and why it matters. View In iTunes