How do you navigate challenges in life?
Jane shares with me how Yoga helped her throughout her life to do just that.
She talks about what inspired her to create her business The Calm Within The Chaos (https://www.thecalmwithinthechaos.com)
She shares her personal lessons through her journey of motherhood and we chat about how we can all learn to slow down and take a minute where we are.
Jane opens up about her own spiritual journey over the years and shares how we can create support systems for ourselves so we never feel isolated and alone.
Do you have a healthy relationship with yourself?
Are you in a toxic relationship?
How would you even know?
This week on the podcast I chat with Stephanie Martin about how we can have healthy relationships with others but also with ourselves. She shares how her personal journey out of a toxic relationship, lead her to explore her relationship with herself and why this is so important for all of us.
Stephanie is an internationally certified life coach and self-love advocate. She helps women who’ve experienced toxic relationships to heal and empower themselves so they can have the life and love they’ve always wanted.
We chat about how travel changed her and how other women can use it as a tool to reconnect with themselves. Stephanie also shares a few insights on the small changes we can all make to love ourselves and our lives more.
Be sure to check out Stephanie after you listen to this week's podcast.
Website : https://www.stephaniemartincoaching.com
Instagram : @stephaniemartin.coaching
Facebook : https://www.facebook.com/stephaniemartin.coaching
Our bodies communicate daily; how often do you stop listening to what yours tells you?
This week I'm replaying a chat with Beth Manning, A Master Psychic Healer and Medical Intuitive, about how we can all become more aware of how our bodies speak to us.
We chat about why this matters when we live in a society that "treats" medical issues, and she shares her personal journey to healing with us.
Beth gives us a few tips and tricks so we can all learn to listen to our bodies and she talks to us about why healing all our trauma is vitally important in order to heal generations.
We share a few personal stories and discuss how breathwork has changed our lives.
Be sure to check her out after you listen to this week's episode
Website : https://www.bethmanningintuitive.com
Facebook : https://www.facebook.com/bethmanningintuitive
Instagram : https://www.instagram.com/bethmanningintuitive/
Or @bethmanningintuitive
Are you talking more to the people in your life about your mental health?
Are you talking more to your children about their mental health?
Are you worried about what mental health looks like after Covid?
Are you concerned about how your children or yourself processed the last few years as we went through Covid?
Did you actually process it?
How can you recover if you haven't?
This week on the podcast I am chatting with Keri Cooper about mental health. About what is happening to our mental health over the last few years and how we can best make some adjustments in our daily lives so that we can handle stress better, our kids can be better at adapting to the world around them and so that we can have open and honest discussions about mental health with the people in our lives.
We chat about how best to give our kids independence to train their brains to be able to handle unexpected situations, which makes them better at coping with mental health stressors.
Keri shares her years of experience and a few tips and tricks with all of us for better overall mental health.
Be sure to check her out after you listen to this weeks episode.
Instagram : https://www.instagram.com/kericooperholistictherapy/
Website : https://kericooperholistictherapy.com/
Facebook : https://www.facebook.com/kericooperholistictherapy/