Podcasts have been hit or miss because of technical issues this last couple of weeks, but we are back and weekly episodes will go up every Monday going forward again.

Do you have a healthy relationship with yourself?

Are you in a toxic relationship?

How would you even know?

This week on the podcast I chat with Stephanie Martin about how we can have healthy relationships with others but also with ourselves. She shares how her personal journey out of a toxic relationship, lead her to explore her relationship with herself and why this is so important for all of us.

Stephanie is an internationally certified life coach and self-love advocate. She helps women who’ve experienced toxic relationships to heal and empower themselves so they can have the life and love they’ve always wanted. 

We chat about how travel changed her and how other women can use it as a tool to reconnect with themselves. Stephanie also shares a few insights on the small changes we can all make to love ourselves and our lives more.

Be sure to check out Stephanie after you listen to this week's podcast.

Website : https://www.stephaniemartincoaching.com

Instagram : @stephaniemartin.coaching

Facebook : https://www.facebook.com/stephaniemartin.coaching

How do we change the world around us to be kinder?

We start by changing ourselves. We start by showing those around us an example of what we want the world to be. This is why it is so important for us all to give a damn about the world and not just our personal world.

This week on the podcast Mark shares with me why he wrote his book "Give A Damn" to help us all learn the importance of giving a damn about our communities, our workplaces and our lives. 

We chat about how simple things like caring about others can lead to more joy and more pleasure in your own life. Why we should all look at how we can give back and support our hopes and dreams by supporting others.

With years of experience working for companies like IBM Mark has seen a lot of change in the business world and shares his insights as an entrepreneur and why his hope is to turn Giving A Damn into a movement. 

Be sure to check him out after you listen to this weeks episode

Website : https://marklewisllc.com

Instagram : https://www.instagram.com/marklewisllc/

Book : https://marklewisllc.com/the-book-give-a-damn/

Facebook : https://www.facebook.com/profile.php?id=100077365279696

LinkedIn : https://www.linkedin.com/in/mark-s-lewis-053477/