Do you ever take the time to look back at your personal history? What about world history? Today I talk about why that history is important and why you should look back if you want to move forward in a healthy way and change your life so you can live your best life. View In iTunes

Do you celebrate your birthday? Do you act like the years passing don’t matter? Today is my 38th birthday so for todays podcast I want to talk to you about why birthdays are important. What they do for us mentally and why you should celebrate getting older every year with people who love you. View In iTunes

Today I talk to Jay about starting his business. Why he loves what he does, how he found what he loves in life and the lessons he has been learning along the way. If you would like to contact Jay to work with him you can visit his site at www.freshlysqueezedstudios.ca or email him at info@freshleysqueezedstudios.ca View In iTunes

A few things that 2018 taught me and things I am grateful for over the last year. View In iTunes

How to make a resolution that you will stick with and enjoy in the New Year. View In iTunes