Our bodies communicate daily; how often do you stop listening to what yours tells you?

This week I chat with Beth Manning, A Master Psychic Healer and Medical Intuitive, about how we can all become more aware of how our bodies speak to us. 

We chat about why this matters when we live in a society that "treats" medical issues, and she shares her personal journey to healing with us.

Beth gives us a few tips and tricks so we can all learn to listen to our bodies and she talks to us about why healing all our trauma is vitally important in order to heal generations.

We share a few personal stories and discuss how breathwork has changed our lives. 

Be sure to check her out after you listen to this week's episode 

Website : https://www.bethmanningintuitive.com

Facebook : https://www.facebook.com/bethmanningintuitive

Instagram : https://www.instagram.com/bethmanningintuitive/ 

Or @bethmanningintuitive 

Research is starting to show that our gut health plays a large role in our overall health, mental health and happiness. 

This week on the podcast, I chat with Gut Health Expert and Nutritionist Donna Monthei about why our gut health matters and why so many of us may need to take a look at what our gut health really is.

Western medicine tends to treat the symptoms of gut health without a  focus on what is causing the issue or how to increase the good bacteria in our guts in order to avoid problems going forward. Donna focuses on helping people to avoid problems rather than deal with symptoms they may be thinking are 'normal' for them and their health. 

Donna shares with us some things we should all be doing to increase our overall gut health and shares her personal story of what led her to this career path. 

Be sure to check her out after listening to this week's episode.

Website : https://evervitalnutrition.com
Facebook : https://www.facebook.com/dmonthei
Instagram : https://www.instagram.com/evervitalnutrition/