Things are getting crazy, chaotic and frankly a little scary. It can be hard in all of this to remember that we need to just take a deep breath for a minute. None of us is alone in all of this and we have the ability to manage our personal level of stress.
This week on the podcast I'm asking you to look at your needs, think about if they are being met and how to get them met if they are going unmet at this moment.
Do you have a bucket list? Maybe you need one? This week I chat about why we all need something to look forward to and how a bucket list can help.