Covid-19 has changed a lot of things this year but we can still enjoy Halloween while staying safe and having fun.
We all feel like we don't have enough time. Not enough hours in each day to get it all done. The truth is we just prioritize our time differently based on what we value. So the question is what do you value? Where are you spending your time?
This week's Podcast is an update to my 30 days caffeine-free from Aug - Sept.
It did not go as well as I hoped, but I did learn a lot and I sleep better.
We have gotten so used to having noise in the background of every minute of every day. It has caused us to disconnect from our minds, our bodies, and our thoughts.
This week on the podcast we are going to learn to sit in silence.