For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference.
After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years.
We chat about how this change has helped her mind and body and how you can make a small step towards the same success as you age. Your body is not the enemy and Laurie has been able to help hundreds of people reset their body to live full, energetic lives.
Check her out at WWW.FASTFORWARDWELLNESS.COM and follow her on social media
FACEBOOK: WWW.FACEBOOK.COM/LAURIELEWISNYC
LINKEDIN: WWW.LINKEDIN.COM/IN/LAURIELEWISNYC
Dr.Edward Brodkin and Ashley Pallathra join the podcast this week to chat abut their new book "Missing Each Other" and the research that they do around how we form connections. After a complicated year of lockdowns and Covid this research will impact us all. How we as people form connections and why is something we should all be thinking about. What kind of connections do you want?
Do you strive only for deep and meaningful connections?
Do you prefer superficial connections?
Check out the book and be sure to follow these two amazing people on social media. https://missingeachother.com/
Dogs bring us joy, they help make our lives more structured and they have the ability to help us with anxiety and depression. These are just a few of the reasons Kaylee has made it her life purpose to help people with their furry friends.
We chat about why she decided to start this business and how it's going to grow into a multi service, multi location empire that will help her to save dogs all over the world.
Check her out and get in touch with her at https://kay-paws.com
What do you do when your husband asks you what you want to do in life?
Delane Cooper took the opportunity to start trying things she thought she might like. Delane shares how she did this, why she chose to go into jewelry making and how we can all have an impact in the world no matter what we do for a living.
As a fellow scuba diver we chat about life, lessons and how we can all create rituals that bring us joy and clarity in our daily lives outside of our routines.
Check out the book she wrote (that we didn't even get a chance to talk about) https://www.amazon.com/Letters-Eli-My-Story-Many/dp/172764333X/ref=sr_1_1?dchild=1&keywords=letters+to+eli+my+story+the+story+of+many&qid=1627230639&sr=8-1
Be sure to check out Delane and everything she creates on her website https://delane.ca
or on Instagram https://www.instagram.com/delanecooper/
Ashley and I talk about how she is launching a second business durning covid and how she is handling the crazy world of entrepreneurship as a single mom of two boys. We talk about life, loss and how she managed as a young widow.
Follow her journey at the links below.
https://creativekwe.ca/about
https://creative-resination.myshopify.com/?fbclid=IwAR17iSxSTMLPsOgAp5g4nKxzlLOe_B9-9P3BRnZedpZYe99d54W3z-RYBbc
https://www.instagram.com/creativekwe/