Do you break promises to yourself? You shouldn't, it sets you up for negativity. View In iTunes
This week on the podcast I talk about debt and a few things you can do to reduce the stress and anxiety you have around your debt. View In iTunes
How often do you say no to people? How many times a week do you think "I have no time in a day for that" ? Today on the podcast I talk about why you need to start saying no to people and events for your own personal health and happiness. View In iTunes
Hugs are something we tend to grow out of as we age but they become even more important in your life as stress levels rise. This weeks podcast is about hugs and why you need one. View In iTunes