With anxiety on the rise and the holiday season upon us, this week is the perfect time for us to have a conversation about anxiety. About stress and how to manage it with a Doctor who does the research and knows what will make a difference. Let's face it, with the last couple of years being as stressful and as anxiety inducing as they have been, most of us haven't stopped to take a breath and process everything that we've been caring with us for the last couple of years.
This week Dr Caroline Buzanko shares with us how we can manage our own anxiety and stress but also how we can teach children to handle theirs. We chat about the last couple of years and how that has impacted anxiety and stress levels. She shares some of the information from her research and gives us some tips and tricks so that we can all try to get just a little bit better every day at managing our anxiety and learning how to do that.
Be sure to check her out after you listen to this weeks episode
Website: https://drcarolinebuzanko.com/?fbclid=IwAR3XauCI73RkiuApP-YXLyBGNwuJzZlZo6wabUUmr_maP7Q43fK0LewxZlU
Podcast: https://parentsoftheyear.buzzsprout.com/