Are you talking more to the people in your life about your mental health?
Are you talking more to your children about their mental health?
Are you worried about what mental health looks like after Covid?
Are you concerned about how your children or yourself processed the last few years as we went through Covid?
Did you actually process it?
How can you recover if you haven't?
This week on the podcast I am chatting with Keri Cooper about mental health. About what is happening to our mental health over the last few years and how we can best make some adjustments in our daily lives so that we can handle stress better, our kids can be better at adapting to the world around them and so that we can have open and honest discussions about mental health with the people in our lives.
We chat about how best to give our kids independence to train their brains to be able to handle unexpected situations, which makes them better at coping with mental health stressors.
Keri shares her years of experience and a few tips and tricks with all of us for better overall mental health.
Be sure to check her out after you listen to this weeks episode.
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Website : https://kericooperholistictherapy.com/
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