It's been a long week for many of us. Every time we turn around something new seems to be taking place. So this week I wanted to focus on the conversation we all need to have about life in order for us to grow and change. We don't talk about things like how much money we make or why protests happen. We need to get used to having uncomfortable conversations about every aspect of life if we hope to grow.

What are you doing with your 168 hours a week?

It's hard right now with the world changing to get human contact, but we could all benefit from it

We all have had to adapt and change our lives, what changes are you grateful for?

Summer is coming and this summer may look a lot different from your last summer. Do you have a plan in place to make sure it is still enjoyable?

Some days will be better, more productive days. Others won't and that is okay right now.

Right now it can be hard for us all not to be overcome by all the fear, try not to let it consume you

Right now the world seems crazy and unreal. There are things we can do from home that help our communities. Find a way to give back if you can. 

Things are getting crazy, chaotic and frankly a little scary. It can be hard in all of this to remember that we need to just take a deep breath for a minute. None of us is alone in all of this and we have the ability to manage our personal level of stress. 

This week on the podcast I'm asking you to look at your needs, think about if they are being met and how to get them met if they are going unmet at this moment. 

Do you have a bucket list? Maybe you need one? This week I chat about why we all need something to look forward to and how a bucket list can help.

We are all aiming to be these finished masterpieces but can you ever be done? Can you ever truly be just a Masterpiece? This week on the podcast I chat about why we are both a Masterpiece and a work in progress every day. 

This week on the podcast, I talk about balance and can we actually  have balance in this crazy world we live in?

Debt is one of those things that eats away at us. How can we ever get out from under it? How will we pay it off when we have so much and live pay to pay? This week on the podcast I talk about debt and how to make a plan to reduce your stress and get on track.

This week on the Podcast I chat about why you need to be celebrating your birthday, no matter what age you are. 

Welcome back podcast friends. To start 2020 we are chatting about New Years Resolutions.

Do you get 7-8 hours of sleep a night? A new study shows that it may help prevent degenerative diseases like Alzheimer's View In iTunes

Your one small change may be having a huge impact on the world and you might not even know it. View In iTunes

We could all use a little more love and we should share our love more with others. View In iTunes

Do you break promises to yourself? You shouldn't, it sets you up for negativity. View In iTunes

This week on the podcast I talk about debt and a few things you can do to reduce the stress and anxiety you have around your debt. View In iTunes

How often do you say no to people? How many times a week do you think "I have no time in a day for that" ? Today on the podcast I talk about why you need to start saying no to people and events for your own personal health and happiness. View In iTunes

Hugs are something we tend to grow out of as we age but they become even more important in your life as stress levels rise. This weeks podcast is about hugs and why you need one. View In iTunes

Stop judging yourself based on the progress other people are making in their lives. You are not them, your life if different and so your journey is different. View In iTunes