Things at this time of year can get a little chaotic so it’s important that we remember to take a minute when we are overwhelmed or feeling stressed out to refocus and breathe. View In iTunes
How we listen to people does play a roll in how the conversations we have with others are perceived. Are you hearing what people actually say or do you perceive other meanings behind the words? View In iTunes
How do you talk to yourself? How do you talk about yourself to others? Did you know this has a direct correlation to your overall happiness? Today I talk about what Self-talk is, why it matters and how you can change your self-talk to become happier and have a healthier relationship with yourself and others. View In iTunes
A few things you can do over the fall and winter months to help you deal with the lack of sunlight that will help you cope at this time of year. View In iTunes
A brief discussion on why we need to start spending time doing nothing and enjoy life a little more. View In iTunes
Thank you for sticking around. We have new podcasts coming your way in just a few days.
We all have off days on this journey.
I've been journaling for a few years now. I think it's been a great lesson for me in self-care as well as a lesson in being able to let go of hurt, anger, and frustration. View In iTunes
I wonder if we view time as a luxury because we don't actually see how much of it we waste? View In iTunes
Self Talk really does matter. It changes how we view ourselves and how the world views us. Can yours be improved? View In iTunes
In this episode I chat about a few questions that have helped me along the way to find happiness. View In iTunes
Chatting about feeling lost and confused about what you should be doing with your life? I was too. Sometimes I still do. View In iTunes
An honest podcast about finding happiness in life, why we all deserve to be happy, what happiness really is and the process of finding it. View In iTunes