As an educator and life coach Meena knows a thing or two about making big shifts in your career and in your life.
This week I chat with Meena about how she found her path to life coaching. Why it was important for her to keep searching for the right fit for her career and how she overcame the struggle of being stuck in a life that didn't lead to happiness.
Meena shares her personal journey as well as a few tips and tricks we can all use to improve our day-to-day lives.
Be sure to check her out and give her a follow after you check out this week's episode. https://www.lovelifenowcoaching.com/about
Most small businesses don't survive the first few years because starting a business can be overwhelming. There is a lot to learn in a short amount of time and it can be hard to manage it all.
It can be hard to manage when things go wrong or when you start focusing on the things that are less important when starting out.
Tammy Johnston of KSA Business joins me this week to chat about how she is helping startups and small business owners to focus on the right things to have success.
She shares how we can all manage better and ensure that we don't become statistics in the sea of small business startups.
We chat about her podcast, why she started helping business owners and how we can all work together to build a better world while supporting local, small businesses globally.
Be sure to check out her podcast and other services by reaching out to her if you need support.
https://ksabusiness.ca
When you're suddenly faced with losing your job after 25 years it's absolutely natural to not know what the next step in your life may be.
This week I chat with Nicola about how she handled this giant life change and how she has transformed this moment into her next chapter.
She shares a few tips and tricks with me and opens up about how hard this mindset shift was for her after losing her job later in her life.
Be sure to check her out after listening to this week's episode.
Suzanne shares with me how writing gave her an outlet but how it also helps her create new friends and get to know people as she works as a ghostwriter.
She chats with me about how she helps people to create in the writing space and also shares a few of her many passions in life.
We chat about why she loves to travel (which we all know I love) and how her zest for life inspires her daily.
Be sure to check her out after you listen to this week's episode.
Website: https://www.highrisetourism.com
How do you navigate challenges in life?
Jane shares with me how Yoga helped her throughout her life to do just that.
She talks about what inspired her to create her business The Calm Within The Chaos (https://www.thecalmwithinthechaos.com)
She shares her personal lessons through her journey of motherhood and we chat about how we can all learn to slow down and take a minute where we are.
Jane opens up about her own spiritual journey over the years and shares how we can create support systems for ourselves so we never feel isolated and alone.
Starting this week we move back to a new podcast episode every Monday.
I hope you've enjoyed the bonuses over the last 8 weeks and if you want more bonus episodes let me know.
How do we process grief?
How can we show up for the people in our lives who are experiencing loss?
This week on the podcast I had the pleasure of speaking to my dear friend Tim about his personal journey with loss.
He shares his story and talks to me about why he started his podcast 'Journey To Grateful' (https://journeytograteful.com/podcast/)
We chat about how to navigate hard times and be supportive to those people we love. He shares some lessons he has learned through his personal journey and how his life had changed and evolved because of them.
Be sure to check out his podcast and his upcoming retreat for grief support coming in April https://www.journeyforwardretreat.com
https://journeytograteful.com
We chat about moving to a whole new country (A recent change in Kims' life) and how she is adjusting to a new country, a new culture and a whole lot of things she can't control.
Kim shares her personal wisdom and insights and of course, shares her answers to the podcast questions you wanted to hear.
That's right, the questions are back and Kim was kind enough to be the first person to answer them this year.
Be sure to check her out after you listen to this episode at
https://kimromain.com/about
https://saleswarriorinspire.com
Jons book https://www.amazon.com/SALES-WARRIOR-Inspiring-professionals-manifestation-ebook/dp/B08NZ95VW2/ref=sr_1_3?dchild=1&keywords=sales+warrior&qid=1622977660&sr=8-3
The energy we bring into our days plays a role in how we manage our days.
The questions we ask ourselves about our lives, the things we think and feel and how we process the world around us have a direct correlation to how we ultimately feel about our lives.
This week on the podcast I have the pleasure of speaking to Ruchika Hanada who has created multiple businesses to create the life of her dreams.
Ruchika shares how she started to live outside of her comfort zone (in small ways) to expand her mind and the world around her in huge ways.
She shares some advice on how we can all start to live bigger lives by being present and asking ourselves questions along the way.
Ruchika's journey has led her on a mission to help people create and live joyful lives no matter where they find themselves in life. Be sure to check out what she is up to after you listen to our conversation. https://ruchikahanda.com/?fbclid=IwAR0d9DeXMwdJRHfDDNQWMPfO5ltguBAETV52EMuzlvG0YG0BJMAYK7_qXOM
When we keep hitting a wall we often find ourselves giving up because we think our goals can't happen. This week I chat with author Bobby Spears Jr about how he took that moment of struggle to change the direction of his dream slightly to make it happen in a different way.
We chat about how we can all learn that the dream itself can happen, even if how it happens looks differently than we thought it might. Why we can all adapt to get doors to open and how that one opening can lead to new dreams.
Bobby shares with us how he followed the advice he was giving his kids to chase his dreams and live the best life he could make possible.
His new book "Bedlam: The Life and Mind of Earl Sedgwick" comes out in a couple of days. He shares what it's like to publish a book and we chat about what it was like to write it and where he wants to go next.
Be sure to check out the book https://www.amazon.com/dp/1954220081/ref=cm_sw_r_sms_api_glt_fabc_4NC7BDV09SYJPSV14Q2N
As the owners of Dynamic Therapy Solutions and Educate 4, Lisa Sandoval and Alisha Norterman have seen a lot of our systems fail people. They are working hard to fill in those gaps and help as many people as they can, but they are also teaching others how to do the same.
This week Lisa and Alisha share the struggle and the triumph of helping people who need assistive technologies navigate the world while educating people on what these technologies do and how they can improve the lives of everyone.
Our education systems have left some students behind simply because they need help communicating and Lisa and Alisha are on a mission to not only help these students be heard but to create a world where they are able to be a part of every conversation.
Be sure to check out all the work they do after you listen to this week's episode.
http://dynamictherapysolutions.org
https://www.educate4.com
What do you do when the universe throws your life into chaos?
How can you keep moving forward when nothing in your life makes sense?
This week's guest Eddie L Johnson shares how he used faith at every point in his life where he found himself facing uncertainty and fear. How that faith wasn't just religious but was also discovering faith in himself.
As the author of Passing The Test Of Faith, Eddie L Johnson shares personal stories of his struggles and how he built a life of meaning and purpose out of those struggles.
Be sure to check out all the good he is doing in the world. https://www.eddieljohnson.com/about-me
There are a number of things in life that we stress about daily that we don't have to, we just don't know it.
Sasha helps clients to implement and create a life that is less stressful, with less of those 'everyday worries' so that they can live full lives.
She shares with us how creating peace and routines in our days for every aspect of our lives can help us all to feel lighter and free.
As a life coach, she helps busy working moms to do exactly that so they can enjoy their lives when they get home and be able to enjoy their families and their lives.
Be sure to check her out https://www.sashaxhome.com/about
Jen is a writer and an author who has found that the more she leans into her love of writing the more happiness she is finding in her life.
She has found joy by connecting with people through her podcast A Wild and Precious Life while she focuses on her writing. The podcast has actually helped her to get her writing out there in the world.
Jen shares how we can all learn from each other and offer different perspectives on this journey of life. She writes about everything and shares with us why she doesn't limit herself to just writing about life experiences.
Be sure to check out her podcastpodcasthttps://www.iheart.com/podcast/269-a-wild-and-precious-life-89140972/
From Tiny House Living to how she rebuilt her life after the loss of a relationship and financial security. Candice shares with us not only how she made her way through a challenging time in her life, but she also chats with me about how by making some changes in our lives we can all live better and bigger lives.
Connection and collaboration are a part of her everyday life and she shares with us how they can be part of ours too.
Candice is challenging the norms of life in the most magical ways, check her out after you listen to this amazing conversation, https://www.candicesmiley.com
Medicine and spirituality should be woven together not pulled apart and separated because people need both in order to heal.
Ivan has done this in his practice and this week on the podcast he not only shares the importance of that with us but also shares how spirituality shaped and changed his life.
He shares with us why he wrote this book series on Lessons From The School Of Life and what's next for him.
Be sure to check out his books and follow his journey at https://www.ivanfigueroaoteromd.com/spirituality104
"Be open to it looking different for you"
Healing can be hard. Sometimes we carry trauma inside us that isn't ours. It was passed down by our society, or Grandparents or our parents. How can we heal that?
This week on the podcast I'm chatting with Erin Hodgson about exactly that. She shares how she embraced her journey and how we can all learn to do so.
Erin shares that asking ourselves about what feels true, what feels right can help us learn how to listen to our inner self. Be sure to check her out after you listen https://awakeningthewisewoman.com
"We knew we would have to sacrifice a comfortable life later in our lives in order to create a life of memories and experiences with our kids now"
Tanya and her Husband made the choice to live a life outside of the normal existence because it felt right to them. Tanya shares with us on the podcast this week how they went about creating this life and what it has taught her about herself, her family and the world around her.
Be sure to check out her story and her blog http://www.taketwosailing.com/about-the-plan/
You can also buy the book she mentions here https://www.amazon.com/dp/B099Y1M45J?ref_=cm_sw_r_kb_dp_XMTECNJQBZ62M8C987Z3&tag=kp066-20&linkCode=kpe
How can we form healthy relationships as adults?
What is a healthy relationship?
When I say relationship are you only thinking about intimacy partners?
This week on the podcast I had the pleasure of chatting with Dr. Thomas Jordan, a clinical psychologist who specializes in relationships. We chat about his 30+ years in this field and how his research has helped him have better relationships. What we can all learn from his years of experience in this field and how we can take ownership of creating more healthy relationships in every area of our lives.
Dr. Jordan shares in his new book (and with us) some of the tips, tricks and techniques that we can all implement today to have more meaningful connects in our lives.
Be sure to check out his site after you listen this week....
https://lovelifelearningcenter.com/books/
I've been chatting with some AMAZING people and since we have entered into the 6th year of the podcast I thought that for the next eight weeks we would do some bonus episodes.
What does that mean you ask?
It means for the next little while you will get one episode every Monday as normal but you will also get a bonus episode on Thursday night as well.
Happy Holidays and THANK YOU for being apart of this amazing journey.
The holidays are here and this week on the podcast I get some great tips about how we can all enjoy what we love without the guilt from Iron Body Coach Kaila Minion.
We chat about her personal journey to becoming a nutritionist and fitness coach while raising a family and moving to a new province.
Kaila shares how she helps people change their mindsets while they focus on healthy habits in all areas of their lives.
Be sure to check out her programs and all the amazing tips and experts she chats with on her own podcast. https://www.ironbodycoach.com
What do you do when you find yourself "obsolete" in the work force? If you're anything like Siobhan Roirdan, you start your own business.
I'm grateful to Siobhan for joining me this week to chat about how this path of entrepreneurship unfolded for her. What we can all learn from her path and how we can create the world that we want to be living in.
With Learning Communities Network Siobhan is helping others to adapt & come together to create a better world. Be sure to check it out https://learningcommunitiesnetwork.com
Do you enjoy working from home?
Do you miss the office?
Has the change in work environment been good for your productivity but bad for your mental health?
This week on the podcast I chat with Sharon Koifman, Author of Surviving Remote Work : How To Thrive As A Leader and Entrepreneur In The Remote Age about how we can all do better in this remote space.
Sharon shares his years of experience leading companies remotely to help us all understand how we can thrive in a remote space and be more productive.
Check out his bookend follow him online
https://www.linkedin.com/in/distantj/
https://distantjob.com
https://www.amazon.ca/gp/product/1777402905/ref=dbs_a_def_rwt_bibl_vppi_i0
Every person I know has a story of shame related to their body or their sexuality. This is different for every women and man but the place it lives inside us is all the same.
This week on the podcast I talk to the Author of "The Pleasure Is All Yours" about how we got here, how we can find out way back to pleasure and why we need to open our minds to what pleasure really is both in the bedroom and outside of it.
Dr Allyn tells me about the concept of Bodyfullness and why it's essential for us as humans to prioritize pleasure in our daily lives.
Dr Rachel Allyn offers retreats, workshops and classes for those looking to get in touch with their bodies and find a way to bodyfullness. Be sure to check out her site and give her a follow ....
https://www.drrachelallyn.com/workshopsclasses